Being psychologically well does not mean being super excited, happy or exuberant at all times.

We are seldom aware of the stability of our ‘pendulum’ of thoughts and feelings, and the steadiness of our state of mind. We let our thought stream cross all boundaries, unable ...

This mentality drove most of us into a state of compliance and complacency where we are then unable to remove ourselves from our obligations to our 9-5s.

Nomads interpret freedom as the ability to be able to see the world, having no boundaries and borders to abide by while being able to li...

Freud differentiates fear, apprehension, and fright as follows:

Fear: This is a response to a specific, identifiable threat or danger. It involves a clear object or situation that causes anxiety.

Apprehension: This refers to a general se...