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Mental Wellness

Mental Wellness

Being psychologically well does not mean being super excited, happy or exuberant at all times.

We are seldom aware of the stability of our ‘pendulum’ of thoughts and feelings, and the steadiness of our state of mind. We let our thought stream cross all boundaries, unable to realize that the outside circumstances, people and events have gained power over them and pushed our mind to the extreme.

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In psychological terms, our minds have a certain bandwidth within which we can tolerate discomfort, a certain speed range in which we can drive with ease, taking care of the challenges and problems. This is known as the window of tolerance.

If we continuously feel a lot of distress and draining, we should recover ourselves by moderation in eating and drinking, meditation, reading, exercising, and ample rest.

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