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How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
Being psychologically well does not mean being super excited, happy or exuberant at all times.
We are seldom aware of the stability of our ‘pendulum’ of thoughts and feelings, and the steadiness of our state of mind. We let our thought stream cross all boundaries, unable to realize that the outside circumstances, people and events have gained power over them and pushed our mind to the extreme.
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If we continuously feel a lot of distress and draining, we should recover ourselves by moderation in eating and drinking, meditation, reading, exercising, and ample rest.
We need to be aware of the direction and trajectory of our moods, emotions and feelings, and make use of introspection ...
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656 reads
In psychological terms, our minds have a certain bandwidth within which we can tolerate discomfort, a certain speed range in which we can drive with ease, taking care of the challenges and problems. This is known as the window of tolerance.
If we cross the upward barri...
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For most of our lives, if we are lucky, our minds do roughly what we want them to. They come alive and fall asleep as we command; they go in the direction we steer them towards. Until, for some of us, our minds become our enemies. They can be instruments of torture. When ...
We create schedules, routines and habits to build an illusion of certainty, linearity and an expected order of events and circumstances.
Governments, religions and institutions know this mental need of certainty and create an illusion of stability in peoples minds by providing them with ru...
We get stuck in our emotions due to our spiralling mind, our fixation with old ideas and behaviours, our need to be always right, perfectionism and thinking in absolute terms.
When faced with strong reactive emotion, we are usually unable to understand that our emotions ar...
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