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Homer Cordaro

@hoc_ferd

Mental Wellness

Mental Wellness

Being psychologically well does not mean being super excited, happy or exuberant at all times.

We are seldom aware of the stability of our ‘pendulum’ of thoughts and feelings, and the steadiness of our state of mind. We let our thought stream cross all boundaries, unable to realize that the outside circumstances, people and events have gained power over them and pushed our mind to the extreme.

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IDEA EXTRACTED FROM:

The Window of Tolerance

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