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Meditation is the focusing of the mind on some object. If the mind acquires concentration on one object, it can be so concentrated on any object whatsoever... the practice of meditation even with some trifling external object leads to mental concentration. But it is true that the mind very easily attains calmness when one practice meditation with anything on which one's mind is most apt to settle down.

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anivana

Improve the process

Meditation is still an ideal to me, which I strive for every day. I have learnt a little, I hope to continue learning from the practice.

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Dhyana, Dharana And Samadhi

Dhyana, Dharana And Samadhi

3 motions of mind.

Movement of thoughts between one object to another can be controlled by true meditation called 'dhyana', where we choose some object of concentration and fixate our attention on that.

Movement between running in space is called 'dharana' where we fixate our mind in ...

Concentration meditation

Concentration meditation involves focusing on a single point. 

In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Through this process, your ability to concentrate improves.

Meditation fosters mindfulness

Meditation is not about clearing the mind; it’s about focusing on one thing. When the mind wanders, the meditation isn’t a failure. Our brain is like a wayward puppy, out of control. Catching it and putting it back to the object of focus is the mediation.”

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