Meditation fosters mindfulness

“[Meditation] is not about clearing the mind; it’s about focusing on one thing. When the mind wanders, the meditation isn’t a failure. Our brain is like a wayward puppy, out of control. Catching it and putting it back to the object of focus is the mediation.” -- Brooks, director of the Austin Psychology and Assessment Center

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Meditation Techniques For People Who Hate Meditation

Meditation Techniques For People Who Hate Meditation

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