Flame and heart
Think of a space in your heart, and in the midst of that space think that a flame is burning. Think of that flame as your own soul and inside the flame is another effulgent light, and that is the Soul of your soul, God. Meditate upon that in the heart.
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Meditation is still an ideal to me, which I strive for every day. I have learnt a little, I hope to continue learning from the practice.
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