Learn more about productivity with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Think about how we can open up our schedule and let some white space in — the mental equivalent of a light, airy room of one’s own that we allow ourselves to retreat to, and refuel, a few times a day.
It should be noted that a “room of one’s own” means that. We are not in a room of our own if we are looking at our phone, or waiting for it to alert us to some development. Skimming our social media feeds while trying to relax is like trying to meditate at a parade. It doesn’t work.
So let’s consider it a prerequisite to white space that we must put down our phone and step away from our computer.
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MORE IDEAS ON THIS
Time scarcity is like kryptonite for creativity. If we want to create an environment that nourishes innovation and imagination, we need to build quiet counterpoints into our daily rhythm.
These small moments of “white space”— where we have time to pause and reflect, or go ...
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Create systems to hold our tasks, getting all our non-now actions out of our head. Any negative feelings or emotions feel like they are on the tip of our brain, then journal about them, which takes them off the front of our consciousness and frees up our mention load.
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In design, “white space” is negative space. It’s not blank space because it has a purpose. It is balancing the rest of the design by throwing what is on the page (or the screen) into relief. The white space helps focus our visual attention.
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This is a programming concept. “It means that each request is treated a new, without memory of previous requests.” It's the concept about the power of clarity. How we can focus on the task at hand, while not getting weighed down by all the junk we allow to pull at our attention.
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Piles of books, half completed projects, reminders taped to our wall—all of which are filling up our physical environment and competing for our attention. Consider tidying up, and at least limiting our office clutter, will help reduce our distraction while lead our work to be more meaning...
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How much is fighting for our attention when we’re creating—all those devices, all those steams, all that incoming noise? Give ourselves the permission to turn this all off, so we can turn our creativity on, and readily get into flow.
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Consider building a few white space blocks directly into our schedule weeks in advance so that no matter what meetings or deadlines come up, we still have time blocked off to take a few moments and think about the big picture — or think about nothing at all.
Because if we’re all get up and ...
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Consider building a few white space blocks directly into our schedule weeks in advance so that no matter what meetings or deadlines come up, we still have time blocked off to take a few moments and think about the big picture — or think about nothing at all.
Because if we’re all get up and ...
Writing a date while penning one’s thoughts makes us subconsciously process that it is an event in the past, providing a certain detachment from the problem, especially if one is trying to get over something.
Our negative experiences and things we regret are neatly tagged as the past, remo...
Human suffering is often about freedom and constraint. We rebel against too much containment (“I need space!”) or if we have too much freedom, we feel lost in space. Fearful. (“Where did you go?”)
The global pandemic disrupted our social structures. Some structures create a connecti...
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