When you need to understand something unfamiliar to you, do some searches to have a quick overview of what other people have said about the topic.
But to avoid going down on a digital rabbit hole, move on after the initial search. Then, to make sense of what you found, sketch it out as a diagram. This will help you understand the gaps in your knowledge.
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4. Make this a quick process. Notice if you begin going down a rabbit hole of elaborating on the distraction, or asking why you are thinking about this particular topic, or defaulting to unsupportive habits like chastising yourself for getting distracted in the first place. It is...
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