Cooking

• Even if you avoid plastics, there are other potential risks of heating food in the microwave – including uneven heating, and the high temperatures used.
• Consider using microwaves to reheat, rather than cook, food, as it may cook unevenly.
• Reheating food comes with risks, t...

• Pay more, eat less. Better food costs more.
• Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
• Eat meals. Snack less
• Do all your

What you eat is just as important as what you do exercise wise. Most us know how easy it is to fall off track when you get hungry after a workout and you think: well I deserve a treat since I worked for it.

In most cases treating yourself as a reward for training is a bad idea.