Cooking

• Even if you avoid plastics, there are other potential risks of heating food in the microwave – including uneven heating, and the high temperatures used.
• Consider using microwaves to reheat, rather than cook, food, as it may cook unevenly.
• Reheating food comes with risks, t...

If you don't like something, then why do you have to wait other people to change it?. You are a person too and if others can do it, so do you.

Changing something doesn't mean doing big actions or big things. You can just be aware and take responsability of what hap...

• Pay more, eat less. Better food costs more.
• Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
• Eat meals. Snack less
• Do all your