How to Eat - Deepstash

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How to Eat

  • Pay more, eat less. Better food costs more.
  • Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
  • Eat meals. Snack less
  • Do all your eating at a table and try not to eat alone
  • Serve smaller portions on smaller plates
  • Use glasses that are more vertical than horizontal. We tend to pour more into squat glasses
  • Leave healthy foods in view, unhealthy ones out of view
  • Leave serving bowls in the kitchen rather than on the table to discourage seconds
  • Eat slowly. “Slow” in the sense of deliberate and knowledgeable eating
  • Cook and, if you can, plant a garden. The food you grow yourself is fresher than any you can buy.

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MORE IDEAS FROM THE SAME BOOK

  • Nutritionism is not the same as nutrition. It is not a scientific subject but an ideology.
  • Ideologies are ways of organizing large areas of life and experience under a set of shared but unexamined assumptions.
  • For nutritionism

  • Eat mostly plants, especially leaves
  • Eat as many different kinds of plants as possible as they all have different antioxidants
  • Plant foods—with the exception of seeds—are less energy-dense so you’ll likely consume fewer calories
  • W...

  • Don’t eat anything your great grandmother wouldn’t recognize as food
  • Don’t eat anything that is incapable of rotting
  • Avoid food products containing ingredients that are unfamiliar, hard to pronounce unpronounceable...

  • From whole foods to refined: a change toward increasingly refined foods (mostly carbohydrates)
  • From complexity to simplicity: the industrialization of the food chain has involved a process of chemical and biological simplification
  • ...

Nutritionism divides nutrients in food into healthy and unhealthy ones: good nutrients and bad. This ideology has a hard times making a qualitative distinctions between foods.

To escape the Western diet and the ideology of nutritionism, we have only to stop eating and thinking that way.

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