How to Eat - Deepstash

How to Eat

  • Pay more, eat less. Better food costs more.
  • Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
  • Eat meals. Snack less
  • Do all your eating at a table and try not to eat alone
  • Serve smaller portions on smaller plates
  • Use glasses that are more vertical than horizontal. We tend to pour more into squat glasses
  • Leave healthy foods in view, unhealthy ones out of view
  • Leave serving bowls in the kitchen rather than on the table to discourage seconds
  • Eat slowly. “Slow” in the sense of deliberate and knowledgeable eating
  • Cook and, if you can, plant a garden. The food you grow yourself is fresher than any you can buy.

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journeerr

Keeping my mind focused and my body in shape gets me through the day.

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