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Destructive self-talk causes you to question yourself so constantly that you can soon become paralyzed with doubt and uncertainty.
In constructive self-talk, you cheer yourself on, focus on the positive aspects of a situation, and allow yourself to feel good about what you’ve done. They insightful, thoughtfully constructed, self-reflective, and motivational in nature.
Dysfunctional self-talk is focused on the negative aspects of challenging situations rather than on their positive aspects, and had a pessimistic attitude toward change of any kind. Also termed as catastrophic self talk.
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An inner voice that provides a running monologue internal chatter combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences.
This critical inner voice can raise awareness of internal and external obstacles to ach...
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Ideas to recognise and reframe your internal critic and negative self talk
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