Ideas from books, articles & podcasts.
An inner voice that provides a running monologue internal chatter combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences.
This critical inner voice can raise awareness of internal and external obstacles to ach...
Destructive self-talk causes you to question yourself so constantly that you can soon become paralyzed with doubt and uncertainty.
In constructive self-talk, you cheer yourself on, focus on the positive aspects of a situation, and allow yourself to feel goo...
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