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Destructive self-talk causes you to question yourself so constantly that you can soon become paralyzed with doubt and uncertainty.
In constructive self-talk, you cheer yourself on, focus on the positive aspects of a situation, and allow yourself to feel goo...
An inner voice that provides a running monologue internal chatter combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences.
This critical inner voice can raise awareness of internal and external obstacles to ach...
Ideas to recognise and reframe your internal critic and negative self talk
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Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:
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