If we want to work, we have to make Tight bubble Of Total FocusWe can Set Up<ul><li>Scheduled routine</li><li>No interruption or distraction</li></ul> Simplify difficult processes

Insight 3 : Three Execution Tactics

~ After every hour of work take a break for 10 minutes ( No Screen Time )And the last :SO WHAT?How Do We Put The Book Into Action? Try to answer in the comments, friends!

Metode 60/10 :

3 set 20 minute<ol><li class="ql-align-justify">The first 20 minutes, we are recommended for physical exercise. Because sweat helps :</li></ol><ul><li class="ql-align-justify">Eliminates the fear hormone (cortisol)</li><li class="ql-align-justify">Generates BDNF protein.</li></ul> 2. The second 20 minutes, we spend with self-reflection.<ul><li class="ql-align-justify">Journaling</li><li class="ql-align-justify">Meditation</li><li class="ql-align-justify">Sholat</li></ul>( That's Quiet Time ) 3. The last 20 minutes, we fill with a little study.<ul><li class="ql-align-justify">Reading books</li><li class="ql-align-justify">Learning</li><li class="ql-align-justify">Listen to podcasts</li></ul>We do this routine for 66 days, this is the time it takes to become a habit. And then be Automaticaly Point.

Metode 20/20/20:

Nah, Robin Sharma is considered one of the top 5 leadership experts in the world, And he is often an Adviser, etc. And in this book he picks up many stories from people who continue to commit to getting up early, And from the evidence he has gathered he shows that getting up early is very important because it can set a positive and productive tone for the rest of the day.

 Getting to Know Robin Sharma

~ For the next 90 days, use the first 90 minutes to do the priority things at work.

Rule 90/90/1 

Great people, success is not only born with the same talent or motivation. But also depends on Capitalization IQ "The extent to which we utilize our potential through consistency and persistence"

Insight 2 : The Secret of History

That is getting up early, especially at 5 am.This is one of the title of his book, Robin Sharma said that "To be successful we have to be willing to do something that not many people want to do". Including getting up early as a habit.

Insight 1 : The Secret Behind Success

Hi! Curious ppl, Suci Cahyani here! Today we will dissect book The 5 Am Club by Robin Sharma. From this inspiring book, I will sharing 3 insights that I personally think it's very interesting.

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

personaldevelopment

Personal Development

habits

Habits

books

Books

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.      Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.      Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:<ul><li>How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements</li><li>A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day</li><li>A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth</li><li>A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed</li><li>“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world</li></ul>Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Robin Sharma is one of the world’s premier thinkers on leadership, personal growth and life management. The bestselling author of The Monk Who Sold His Ferrari, Who Will Cry When You Die? and The Saint, the Surfer, and the CEO and four other books on self-transformation. Robin Sharma is in constant demand internationally as keynote speaker at the conferences of many of the most powerful companies on the planet including Microsoft, Nortel Networks, General Motors, FedEx and IBM. He is a resident of Ontario, Canada. (Barnes and Noble)

Metode 60/10 :

Similar ideas to Metode 60/10 :

Rules #51 - #60

How many break to take during a day