Metode 60/10 :

Nah, Robin Sharma is considered one of the top 5 leadership experts in the world, And he is often an Adviser, etc.

And in this book he picks up many stories from people who continue to commit to getting up early, And from the evidence he has gathered he shows that getting ...

That is getting up early, especially at 5 am.

This is one of the title of his book, Robin Sharma said that "To be successful we have to be willing to do something that not many people want to do". Including...

~ For the next 90 days, use the first 90 minutes to do the priority things at work.

3 set 20 minute

1. The first 20 minutes, we are recommended for physical exercise. Because sweat helps :

• Eliminates the fear hormone (cortisol)

Great people, success is not only born with the same talent or motivation. But also depends on Capitalization IQ "The extent to which we utilize our potential through consistency and persistence"