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Metode 60/10 :

~ After every hour of work take a break for 10 minutes ( No Screen Time )

And the last :


How Do We Put The Book Into Action?

Try to answer in the comments, friends!


426 reads


Metode 20/20/20:

3 set 20 minute

  1. The first 20 minutes, we are recommended for physical exercise. Because sweat helps :
  • Eliminates the fear hormone (cortisol)


378 reads

Rule 90/90/1

~ For the next 90 days, use the first 90 minutes to do the priority things at work.


561 reads

Insight 3 : Three Execution Tactics

If we want to work, we have to make Tight bubble Of Total Focus

We can Set Up

  • Scheduled routine
  • No interruption or distraction

Simplify difficult processes


451 reads

 Getting to Know Robin Sharma

Getting to Know Robin Sharma

Nah, Robin Sharma is considered one of the top 5 leadership experts in the world, And he is often an Adviser, etc.

And in this book he picks up many stories from people who continue to commit to getting up early, And from the evidence he has gathered he shows that getting ...


474 reads

Insight 2 : The Secret of History

Great people, success is not only born with the same talent or motivation. But also depends on Capitalization IQ "The extent to which we utilize our potential through consistency and persistence"


478 reads

Insight 1 : The Secret Behind Success

That is getting up early, especially at 5 am.

This is one of the title of his book, Robin Sharma said that "To be successful we have to be willing to do something that not many people want to do". Including...


514 reads




~introver~ 🇮🇩🇩🇪 • Storyteller, Independent girl, Young speaker. #education

Hi! Curious ppl, Suci Cahyani here! Today we will dissect book The 5 Am Club by Robin Sharma. From this inspiring book, I will sharing 3 insights that I personally think it's very interesting.


So Nobel Prize winners are usually involved in:

  • music
  • Art
  • Craft
  • Write
  • Theatrical Arts

People with varied interests in a wider ...

Rules #51 - #60

Rules #51 - #60

51. Don’t wait until later, do the thing now.

52. No day without some deep work.

53. Put yourself up for 

The “10-3-2-1-0" formula for better sleep

  • 10 hours before bed: No more caffeine
  • 3 hours before bed: No more food or alcohol
  • 2 hours before bed: No more work
  • 1 hour before bed: No more screen time
  • 0: The number of times you hit the snooze button in the morning.

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