3 set 20 minute

1. The first 20 minutes, we are recommended for physical exercise. Because sweat helps :

• Eliminates the fear hormone (cortisol)
• Generates BDNF protein.

2. The second 20 minutes, we

spend with self-reflection.

• Journaling
• Meditation
• Sholat

( That's Quiet Time )

3. The last 20 minutes, we fill with a little study.

• Reading books
• Learning
• Listen to podcasts

We do this routine for 66 days, this is the time it takes to become a habit. And then be Automaticaly Point.

Great people, success is not only born with the same talent or motivation. But also depends on Capitalization IQ "The extent to which we utilize our potential through consistency and persistence"

If we want to work, we have to make Tight bubble Of Total Focus

We can Set Up

• Scheduled routine
• No interruption or distraction

Simplify difficult processes

~ For the next 90 days, use the first 90 minutes to do the priority things at work.

~ After every hour of work take a break for 10 minutes ( No Screen Time )

And the last :

SO WHAT?

How Do We Put The Book Into Action?

Try to answer in the comments, friends!