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Getting to Know Robin Sharma
Nah, Robin Sharma is considered one of the top 5 leadership experts in the world, And he is often an Adviser, etc.
And in this book he picks up many stories from people who continue to commit to getting up early, And from the evidence he has gathered he shows that getting up early is very important because it can set a positive and productive tone for the rest of the day.
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Insight 1 : The Secret Behind Success
That is getting up early, especially at 5 am.
This is one of the title of his book, Robin Sharma said that "To be successful we have to be willing to do something that not many people want to do". Including getting up early as a habit.
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Metode 20/20/20:
3 set 20 minute
- The first 20 minutes, we are recommended for physical exercise. Because sweat helps :
- Eliminates the fear hormone (cortisol)
- Generates BDNF protein.
2. The second 20 minutes, we
spend with self-reflection.
- Journaling
- Meditation
- Sholat
( That's Quiet Time )
3. The last 20 minutes, we fill with a little study.
- Reading books
- Learning
- Listen to podcasts
We do this routine for 66 days, this is the time it takes to become a habit. And then be Automaticaly Point.
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Insight 2 : The Secret of History
Great people, success is not only born with the same talent or motivation. But also depends on Capitalization IQ "The extent to which we utilize our potential through consistency and persistence"
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Insight 3 : Three Execution Tactics
If we want to work, we have to make Tight bubble Of Total Focus
We can Set Up
- Scheduled routine
- No interruption or distraction
Simplify difficult processes
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Rule 90/90/1
~ For the next 90 days, use the first 90 minutes to do the priority things at work.
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Metode 60/10 :
~ After every hour of work take a break for 10 minutes ( No Screen Time )
And the last :
SO WHAT?
How Do We Put The Book Into Action?
Try to answer in the comments, friends!
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CURATED BY
CURATOR'S NOTE
Hi! Curious ppl, Suci Cahyani here! Today we will dissect book The 5 Am Club by Robin Sharma. From this inspiring book, I will sharing 3 insights that I personally think it's very interesting.
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View all The 5 AM Club Book Summaries
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