Learn more about moneyandinvestments with this collection
How to manage risk
How to analyze investment opportunities
The importance of long-term planning
Get to Know Your Fears
- Spend five minutes a day checking in with the fearful thoughts that are running the show. Notice them. Acknowledge when those fears crop up and call them out.
- Take a moment to reflect on what you know about those fears: When do they tend to make their appearance, what's their origin, how do they physically feel in your body?
- Ask them what they need. How can you react in a way that honors your true self? "We spend so much time pushing past these thoughts and fears and trudging forward. But what if we just spent five minutes a day getting to know them and listening?" Bernstein poses.
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Rage on the Page
- Put on headphones and turn on the binaural EMDR music (here's a playlist ). "It immediately starts to soothe your system, because it's just so relaxing," Bernstein says.
- Then for 20 minutes, just write. Spill all of...
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339 reads
EFT Technique
- "If you're feeling anxious, stressed out, or afraid, tap between your ring finger and your middle finger," she says. "Tap right there on that meaty part of your skin."
- While you're tapping, say to yourself: I am safe. I am safe. I am safe. "That's extremely settling to the ...
39
237 reads
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Get to know your trigger thoughts and let them be
Most thoughts come and go because we don't give them any special attention. But some will attract our notice. These are our 'trigger thoughts'. If you pay enough attention to them, they can trigger bodily sensations and feelings.
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