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Get to Know Your Fears
- Spend five minutes a day checking in with the fearful thoughts that are running the show. Notice them. Acknowledge when those fears crop up and call them out.
- Take a moment to reflect on what you know about those fears: When do they tend to make their appearance, what's their origin, how do they physically feel in your body?
- Ask them what they need. How can you react in a way that honors your true self? "We spend so much time pushing past these thoughts and fears and trudging forward. But what if we just spent five minutes a day getting to know them and listening?" Bernstein poses.
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EFT Technique
- "If you're feeling anxious, stressed out, or afraid, tap between your ring finger and your middle finger," she says. "Tap right there on that meaty part of your skin."
- While you're tapping, say to yourself: I am safe. I am safe. I am safe. "That's extremely settling to the ...
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Rage on the Page
- Put on headphones and turn on the binaural EMDR music (here's a playlist ). "It immediately starts to soothe your system, because it's just so relaxing," Bernstein says.
- Then for 20 minutes, just write. Spill all of...
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