The best way to remember something is just to share the knowledge that you have learned, teach them. When you share the experience you have learned, the experience repeats itself in your mind and it saves your long-term memory. Just like I'm sharing these ideas with you people so that I can remem...

• Turn your mind away from the things that provoke it. If you find discussing politics at home leads to fighting or your siblings choices bother you, why don't you stop making these choices your concern?
• It's not a sign of weakness to shut them out. Instead, it's a sign of strong will...

Your close is what the audience will remember. Don't shuffle and say "Umm, that's it." At the very least, add a strong last line and say "thank you."

• Wind down with something uplifting. Use another story or a quote that will uplift the audience....