Writing a letter to your future self will help you see yourself in a whole new way.
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Similar ideas to 2. Grow Awareness in Yourself:
See yourself in a positive light. Envision your future self, six months to a year and consider how great you'll look and feel.
To know others, first, you must know yourself.
Expand your self-awareness and observe your response mechanism, trigger points and social behavior. This will also help you expand your consciousness in the long run.
Your self-image, the way you see yourself and think about yourself, is eventually altered by feeding your mind these positive mental pictures of yourself performing at your best.
So visualize yourself performing with confidence and competence in an area where you are fearful.
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