Visualize Yourself as Unafraid

Visualize Yourself as Unafraid

Your self-image, the way you see yourself and think about yourself, is eventually altered by feeding your mind these positive mental pictures of yourself performing at your best.

So visualize yourself performing with confidence and competence in an area where you are fearful.

@hashimi

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Self Improvement

MORE IDEAS FROM THE ARTICLE

Our Most Common fears
  • Fear of failure, poverty, and loss of money
  • Fear of losing love 
  • Fear of losing our jobs and our financial security
  • Fear of embarrassment or ridicule
  • Fear of rejection and criticism of any kind
  • Fear of losing the respect or esteem of others.
Fear Paralyzes Action

The most common reaction in a fear situation is the attitude of, “I can’t!”

This is the fear of failure that stops us from taking action. It often shuts down the brain and causes us to revert to the “fight-or-flight” reaction.

Practice Acting “As If”

With this method, you walk, talk, and carry yourself exactly as you would if you were completely unafraid in a particular situation.

You stand up straight, smile, move quickly and confidently, and in every respect act as if you already have the courage that you desire.

Use the Law of Reversibility

The Law of Reversibility says that “If you feel a certain way, you will act in a manner consistent with that feeling.”

But if you act in a manner consistent with that feeling, even if you don’t feel it, the Law of Reversibility will create the feeling that is consistent with your actions.

Confront Your Fears

Move toward the fear. When you identify a fear and discipline yourself to move toward it, it grows smaller and more manageable.

Address it head-on. Your self-esteem will go up and your self-respect will increase.

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RELATED IDEAS

The most common fear is the fear of the unknown, where uncertainty and lack of knowledge of the forces at play can lead to a feeling of gambling away one’s money.

This fear can be overcome by expanding one’s knowledge about trading by taking a course or reading relevant books.

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IDEAS

We need to have more faith in our decision-making ability.

Find out who you are and what fits your style. Often, you'll have to start by finding out who you aren't. Trust your gut and know that you're making the right decision.

Now when 50% of your problem is complete where you know the objectives and what things will lead you to those objectives, you just have to work on improving yourself. The best way to improve yourself is to learn and upgrade your skills. The example we took before is what things will lead you to get rejected and the solution is negative body gesture and so on, so now learn and upgrade your body gestures to look more positive while giving an interview, learn one new word every day, or read books to improve your vocabulary and this is the process where everyone fails like the last two steps involved just thinking which is not at all hard but this step is where the action starts and now it’s hard for your body to learn new things as it has always been, now your body will suggest you to have rest as it has always been, now your conscious mind will have a different thought and your subconscious mind will have some other thoughts giving you another complex problem making you unfocused from your original problems and solution.

But that’s an illusion your body creates so that you again go in the state of thinking and the body can rest. Yeah that’s where the attitude comes to your help making you again aware that yes you have a life to give meaning, you have the problems to find the solution for how did you achieve this step should we go further the journey for success is still a mile ahead 

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