No phone for about an hour after waking up
Looking at your phone early in the morning can be frustrating. You might come across certain tasks or thing which you're not yet ready for. So it's better to give yourself some time to get prepared.
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It's good to have a productive morning routine. It helps us get prepared for the day ahead
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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