S-Silents Observe silents for make the... - Deepstash
<p><strong>S-Silents</strong><...

S-Silents

Observe silents for make the day best.No mobile or phone at the early morning.To enjoy the silence wake up 4.00 to 6.00 am.

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

A-Affirmations

For example - suppose you need to talk some one.

Then you thought i am not confident.

So your brain will become like that when you keep saying that over and over again.

In that time you tell I'm confident...that is positive.

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

V-Visualization

How many times the taj mahal was built.Then you say once.But not once two because one in his mind and real.

Then imagine that you are there for what your dream.

Then you will quickly reach that dream.

Thoughts > Action > Reality

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

E-Exercise

Exercise is the best formula for health.

Tips-

Blood cerculation increase > oxygen supply > Energetic

Endorphins = Neuron transmitter that helps to low stress and more happy.

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

R-Reading

In morning you did not read newses or hear newses Because in newses 90% is negative news.Please did not read news.That is harting a day.So which book you read = self development books.

If you don't get that books you read audiobooks, podcast, pdf.

S-Scribing or [ writing ]

write to-do list, Goals, idea, thoughts or gratitude.

Write these things short in a book or diary everyday.

Because you write this things everyday your brain process that things and you have a awareness and that goals give it to achieve.

How many time to do this things in morning?

  1. Silents = 5 min
  2. Affirmations = 5 min
  3. Visualisation = 5 min
  4. Exercise = 15 min
  5. Reading = 20 min
  6. Scribing = 10 min

Total = 1 hour

114

444 reads

The idea is part of this collection:

Beat Procrastination

Learn more about books with this collection

How to create a productive environment

The importance of self-care in productivity

How to avoid distractions

Related collections

Similar ideas

Life S.A.V.E.R.S

  1. S for Silence - you can learn more in an hour of silence than you can in a year of books. Meditation, prayer, reflection, deep breathing, gratitude
  2. A for Affirmations - your self-talk has dramatic influence on your level...

Step 1: Choose Topic, Read & Take Notes

Writing begins with these 3 steps:

  • Pick a topic: because your essay should answer a central question.
  • Make a reading list: You should aim to read 5-10 books before you write an essay. And plenty of online sources. 
  • Take Notes: of everything that cat...

The reading habit: Succeeding long-term

  • First consider why you want to read more books. Reading should be enjoyable for you because you find them entertaining, calming, stimulating, and fascinating. Once the habit is set, you can also read other things you "should" read.
  • Change your surroundings ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates