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Productive Morning Routine
1. Exercise
2. Read a book
3. Meditate
4. Go for a run
5. No phone for about an hour after waking up
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Exercise
For about 20 minutes do some basic exercise like push ups, burpees, jumping jacks and plank. It will help you feel refreshed early in the morning.
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Read a book
Yes, reading a book for just 15 minutes early in the morning will help you to increase your focus and attention. Also, you'll get to learn something new which you can apply later in your day.
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Mediate
Mediation helps you feel more relaxed and reduce stress. It helps you declutter your mind and plan your tasks accordingly for the day.
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Go for a run
Going outside to get some fresh air and morning sunlight will benifit your body in many ways. Running will help you get more oxygen in your body and will give you the energy required throughout the day.
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No phone for about an hour after waking up
Looking at your phone early in the morning can be frustrating. You might come across certain tasks or thing which you're not yet ready for. So it's better to give yourself some time to get prepared.
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CURATOR'S NOTE
It's good to have a productive morning routine. It helps us get prepared for the day ahead
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