How to quit smoking “easily” and its benefits

1) Focus on Benefits

After quitting smoking, write on a paper, what are the benefits you have from quitting smoking?

Like Better health, longer life, more savings, white teeth, pink lips, etc.

2) Do it in trigger movement

If you smoke a pack of cigarettes a day, then your hand goes near your mouth 250 times to smoke cigarettes a day. According to psychology...............

This is a brief demo

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