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1) Focus on Benefits
After quitting smoking, write on a paper, what are the benefits you have from quitting smoking?
Like Better health, longer life, more savings, white teeth, pink lips, etc.
2) Do it in trigger movement
If you smoke a pack of cigarettes a day, then your hand goes near your mouth 250 times to smoke cigarettes a day. According to psychology...............
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IDEAS CURATED BY
I am a student part time blogger at Targetpedia.com - a self improvement blog. I have done many researches on how to improve ourselves and be productive and smarter. To know more about me and my researches, you can visit my blog.
CURATOR'S NOTE
When we watch a picture or serial etc on TV, and, if any smoking scene comes, again and again, it is written that smoking is injurious to health or smoking kills. This warning is written even on the smoking packet, but the thing is “who reads that”?
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