1. Excercisea) To exercise the eyes without moving the neck, move the eyes up, then slowly bring them to the center, then without moving the neck, look down as much as possible.b).........2. Best to increase eyesight – Trataksit in a quiet place with a quartet. Your waist and neck should be straight. then, light a candle in front of you dead or at a distance of 2 feetThis is a brief demoWant to read the full article?Just click on <a href="https://www.targetpedia.com/how-to-nourish-and-relax-eyes-in-the-digital-world/">this link</a>.If you liked our article, then please like, stash, react, follow and comment. Also, please click on 3 dots to send this article to the editor for featuring<warningtag>.</warningtag>

How to Nourish and relax eyes in the digital world

Just imagine what would your life be like if there was darkness all around in this world. On this, you would say that then everything is in vain. This life has no meaning. How can we live without beauty, without light, with no recognition of colors, without seeing the world?

Just imagine what would your life be like if there was darkness all around in this world. On this, you would say that then everything is in vain. This life has no meaning. How can we live without beauty, without light, with no recognition of colors, without seeing the world? But for some people, this

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Personal Development

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Health

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Time Management

How to Nourish and relax eyes in the digital world - Targetpedia

1) Focus on BenefitsAfter quitting smoking, write on a paper, what are the benefits you have from quitting smoking?Like Better health, longer life, more savings, white teeth, pink lips, etc.2) Do it in trigger movementIf you smoke a pack of cigarettes a day, then your hand goes near your mouth 250 times to smoke cigarettes a day. According to psychology...............This is a brief demoWant to read the full article?Just click on <a href="https://www.targetpedia.com/how-to-quit-smoking-easily-and-its-benefits/">this link.</a>If you liked our article, then please like, stash, react, follow and comment. Also, please click on 3 dots to send this article to the editor for featuring.

How to quit smoking “easily” and its benefits

When we watch a picture or serial etc on TV, and, if any smoking scene comes, again and again, it is written that smoking is injurious to health or smoking kills. This warning is written even on the smoking packet, but the thing is “who reads that”?

This article will not make you bored by telling you how dangerous smoking is. We all know that smoking causes deterioration in health, difficulty in breathing, coughing, premature aging, change in skin color, change in color of lips, accumulation of smoke in lungs, darkening of teeth, and even cancer. When we watch a picture or

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Habits

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Exercise & Fitness

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Problem Solving

How to quit smoking “easily” and its benefits - Targetpedia

Benefits of Meditation:-1. Make the body healthyDuring a test, the flu virus was given to two groups and after this, in the meditation group, more antibodies were found to develop in the body than in the group that did not meditate.2. Age looks younger than normalStress, anxiety, and sleeplessness are such problems...this is a brief demoWant to read the full article?Just click on <a href="https://www.targetpedia.com/magic-of-meditation-the-right-way-to-do-it/">this link.</a>If you liked our article, then please like, stash, react and follow. Also, please click on three dots to send this article to the editor for featuring.

Magic of Meditation

It was meditation, through which a prince like Siddhartha Gautama became Lord Buddha and illuminated the entire world with his knowledge. He introduced a new world with the wonderful power of meditation.

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Mindfulness

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Meditation

Magic of meditation - the right way to do it

<ol><li>If you want to be energetic throughout the day, then you must sleep at least 6 to 8 hours before getting up in the morning.</li><li>Until you do not know what to do when you wake up in the morning, you cannot get up early. And even if you wake up early, you will go to sleep again thinking that there is no work at all.</li><li>Keep the alarm off the bed. If we put the alarm away, then.......</li></ol>this is brief demoWant to read the full article?Just click on <a href="https://www.targetpedia.com/practical-ways-to-wake-up-early-in-the-morning/">this link.</a>If you liked our article, then please like, stash, react, and follow. Also, please click on three dots to send this article to the editor for featuring.

Practical Ways To Wake Up Early In The Morning

Scientific reasons to wake up early - When we wake up early in the morning, our pineal gland gets activated and the hormone melatonin is released. Due to which our brain increases its capacity.

Everyone wants to get up early, and for some people, it's too easy, rather they say that they can't sleep for long even if they want to. But there are many people who have made plans to wake up early in the morning many times, but even after wanting, they cannot win from their sleep […]

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Productivity

Practical Ways To Wake Up Early In The Morning - Targetpedia

1. The biggest feature of mentally strong people is that they are ready to face any situation....2. This is the second most common habit of mentally strong people, mentally strong people accept change.....3. You must have heard about Jack Ma, the founder of the e-commerce company alibaba.com. Jack Ma failed 2 times in the 4th class and 4 times in the 8th class. And his net worth is....Want to read the full article?Just click on <a href="https://www.targetpedia.com/five-habits-to-be-mentally-strong/">this link</a>.If you liked our article, than please like, stash, react and follow. Also please click on three dots to send this article to editor for featuring.

Who says there can’t be a hole in the sky, hit a stone with confidence, man!
If you want to be successful, make your dreams true, want to leave the heights of the sky, then apply these habits in your life which will make you mentally strong.

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Motivation & Inspiration

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Communication

5 Habits to be Mentally Strong

A lot of people just keep thinking that I will do this, I will do that but they do not take action. Always remember if you want to do any work, then start it. Most people keep waiting for the right time and opportunity. Opportunity is never found but has to be created.More recently, according to research by Harvard University, maximum people fail due to distractions in their life. Destruction is everything that takes you away from your goals.It matters more what type of people you are spending time with.These are just few points . <a href="https://www.targetpedia.com/these-bad-habits-dont-let-you-succeed/">Read full article here.</a>

In this article, we are going to tell you about 5 common bad habits, which most people do in their life. For which they have to bear the consequences later. If you are very serious about your career then you must have to know these habits.


Every single person wants to be successful in his life. But the sad thing is that only some people are successful in their life. If I were to ask you what is the one thing that separates a successful person and an unsuccessful person from each other, what would you answer? Surely a lot of […]

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Leadership & Management

Stop these Habits right now! - Targetpedia

The best direction to sleep in is the east direction and the student should sleep in this direction only because sleeping in this direction improves focus and gives good energy. Every human has a very smart biological clock created by nature in the central part of the brain. Which is also called Sir’s DM Rhythm. Which affects your mood and your love for 24 hours according to the light and external environment. This system is present in every living being on earth since birth. This system tells us when to sleep and when to wake up.These are just few points. <a href="https://www.targetpedia.com/you-are-sleeping-the-wrong-way/">Read the full article here.</a>

Just as it is necessary for us to eat, drink, breathe, move around, etc., in the same way, it is equally important for us to sleep. But in today’s busy life the thing you sacrifice the most is your sleep.

How to Nourish and relax eyes in the digital world - Targetpedia

How to quit smoking “easily” and its benefits - Targetpedia

Magic of meditation - the right way to do it

Practical Ways To Wake Up Early In The Morning - Targetpedia

5 Habits to be Mentally Strong

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