Learn more about personaldevelopment with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
“The more precisely you define the problem, the more easily you can find a solution.
“I feel bad” can have a million causes.
“I didn't sleep much last night and I haven't exercised in a week” has a very straightforward answer.”
JAMES CLEAR
42
304 reads
MORE IDEAS ON THIS
“Finish every day and be done with it. For manners and for wise living it is a vice to remember. You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it well and serenely, ...
RALPH WALDO EMERSON
45
252 reads
“If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day.
There is no perfect day. There is no right time. For the trajectory to change, there has to be one day when you si...
JAMES CLEAR
55
460 reads
“If someone has the courage to admit they were wrong, you should have the grace to give them credit for admitting it. Rubbing it in encourages them to never admit being wrong again.”
JAMES CLEAR
43
382 reads
1 QUESTION FOR YOU
There is usually a block of time each day when you are at your best—peak energy, peak enthusiasm. Let's say it's 2 hours per day. How do you spend those 2 hours? Who or what gets your best time?
46
282 reads
CURATED FROM
3-2-1: Thinking clearly, being bold, and making each day a masterpiece
jamesclear.com
6 ideas
·2K reads
CURATED BY
Here's this week's 3-2-1✓
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Effects of too little sleep
- The prefrontal cortex, the place in the brain that controls decision-making and problem-solving, is the first to suffer from not enough sleep. It causes you to be more irritable, moody and irrational.
- Sleeping less than six hours a night increases the risk of depression, psychosis, ...
Convergent and divergent thinking
- Convergent thinking. When we want to solve a problem, we tend to look for useful facts to guide us to the correct answer. This type of thinking works well when the problem is straightforward and requires a reasonable solution.
- Divergent thinking. F...
Schedule time to worry
Make sure to set a time and a structure for worrying and you'll reduce the mind’s need to use worry.
And if you're worrying less—especially at night—you’re much more likely to fall asleep easily and sleep well.
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