Effects of too little sleep
- The prefrontal cortex, the place in the brain that controls decision-making and problem-solving, is the first to suffer from not enough sleep. It causes you to be more irritable, moody and irrational.
- Sleeping less than six hours a night increases the risk of depression, psychosis, and stroke.
- Lack of sleep is tied to obesity. The stomach and other organs overproduce ghrelin, the hunger hormone, which causes overeating.
352
1.26K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates