Effects of too little sleep - Deepstash

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While We Sleep, Our Mind Goes on an Amazing Journey

Effects of too little sleep

  • The prefrontal cortex, the place in the brain that controls decision-making and problem-solving, is the first to suffer from not enough sleep.  It causes you to be more irritable, moody and irrational.
  • Sleeping less than six hours a night increases the risk of depression, psychosis, and stroke.
  • Lack of sleep is tied to obesity. The stomach and other organs overproduce ghrelin, the hunger hormone, which causes overeating.

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