8. Be a Hero

That doesn’t mean that you have to put on a pair of tights and cape. It means helping an elderly neighbor with the groceries. Opening doors for others. Buying a cup of coffee for the person in front of you when her card gets declined. Listening to a friend when...

7. Take Care of Yourself

Exercise. Eat healthy. Get enough sleep. You’ve heard that advice a thousand times before. But taking care of yourself is one of the best ways to make yourself a better person. For example, how can you go outside and play with your kids when you alw...

4.Do the Right Thing

As an adult, you should definitely know the difference between right and wrong. Let’s say you don’t clean up after your dog after taking it for a walk. You don’t need someone to remind you that you should clean up the mess. You know that it’s your respo...

5. Use Your Strengths

Remember, your skills and talents are a gift. Don’t let them go to waste. If you know how to play the guitar, then share it with others. It will bring joy to you and the people in your life.

6. Address Your Weaknesses

At th...

13. Don’t Be Impatient

When we get impatient, we get aggravated and may do something we’ll regret. Ask yourself, how do you feel if you yelled at your child or a colleague because you’re in a rush to get out the door in the morning or finish a project? By practicing patienc...

1. Think Before You Speak

Words can carry a lot of weight. Think about the first time your significant other told you that he or she loved you. How awesome did that feel? However, words can also be hurtful. Have you ever told an inappropriate joke or called someone a bleepi...

10. Stop Being Wasteful

Just because you can have five plates of food at an all-you-can-eat buffet doesn’t mean that you have to—waste is a problem for the food service industry. You can also reduce water usage by taking shorter showers and create less trash by recycling. A...

2. Embrace Change

Change helps us grow as individuals. Instead of resisting change, you should be open to trying new things, even if they scare you. For example, you may be nervous about trying that new Thai restaurant in town, but you might discover your new favorite resta...

3. Be Grateful

According to research, those who have gratitude journals are more optimistic and feel better about their lives. Additionally, those who discuss gratitude are less envious of wealthier people, are more willing to help others, and can prevent health concerns li...