Make notes from the insights of actual content. When you make notes, your brain focuses on the vital and side content. The handy way is to establish a numeration on crucial content points. It is also helping to make your knowledge more consistent. Organizing and reviewing notes before you go to sleep it’s also a good habit. It motivates your brain to memorize the side notes in crucial points.
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This are the ways I did found to be handy and useful while learning.
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Similar ideas to Make Notes
Research shows that you can find relief from the Zeigarnik effect by simply planning to finish your tasks.
What you can do:
Write a psyhical to-do list and put it beside your alarm on the other side of the room.
It will make you stay motivated, organised, and will keep your brain empty when you try to sleep because all the tasks you need to do are safe there and forget-free.
Also, if you feel you can't s...
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