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Everly
@evel77
Symptoms of sugar withdrawal
A sugar detox can cause unpleasant physical and mental symptoms. Withdrawal symptoms can last up to two weeks. Sugar cravings can be worse in between meals or when you feel stressed.
Physical withdrawal symptoms include light-headedness, nausea, tingling and fatigue.
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Charlotte
@cha197
Are You In Fasting Ketosis? Common Signs of Ketosis From Fasting
Fasting Ketosis
In addition to eating a high-fat diet and limiting carbohydrates, the metabolic, fat-burning state of ketosis can be induced by fasting.
Fasting can help your body burn fatty acids ins...
Common Side Effects of Fasting Ketosis
- Water flushing
- Fatigue
- Hunger and sugar cravings
- Keto breath
- Digestive concerns
- Muscle cramps
- Less energy
- Heart palpitations
- Ketosis flu
How to Deal With Fasting Ketosis Symptoms
- Get enough sleep
- Work on reducing stress as much as possible.
- When combining intermittent fasting with a ketogenic diet, eat enough calories during your eating periods.
- Stay hydrated
- Increase salt intake
- Eat mineral-rich foods
- Supplement with magnesium
- Take exogenous ketones
- General self-care
Maria
@mar_b50
10 things you should know before giving up sugar
Cravings can be conquered
Cravings for sweets things may increase as you start a sugar detox. If you persist, the battle will be won in about a week.
Deprivation tastes better with friends
If you're going to give up sugar, find some friends to detox with you. Keep each other accountable and celebrate healthy choices together.
Strange side effects
Side effects that you might not have considered at first includes a fuzzy head, memory loss, sleep problems and some irritability.
Gabriela G.
@gabrielagg80
Are Smoothies Healthy? Here’s What the Experts Say
How to make healthy smoothies
The key to a healthy smoothie is to get the right balance of vegetables, fruit, protein, and fat and embrace variety.
You can put almost anything into a smoothie, such as w...
Not all smoothies are healthy
Smoothies often become hyper-concentrated sources of fruit sugars. It should be balanced by adding fibre, calcium, vitamins A, C, and K, and protein from dark leafy greens like spinach, kale or swiss chard.
Store-bought smoothies may use artificial sweeteners, fruit juice, too much fat or sweetened dairy products. While they are not a problem if consumed occasionally, it could lead to excessive sugar intake or digestive distress.
Green smoothies are healthy
Green smoothies are a great way to get vegetables. Research suggests that plant-based diets reduce the risk of chronic disease and cancer.
Green, leafy vegetables, in particular, are linked to a lower risk of developing Type-2 diabetes and decrease age-related cognitive decline.
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