🚨💡 PRO TIP to Prevent Obesity
- Understand your mental and emotional well-being; if you feel that your psychological health needs attention, pay attention to your overall health.
- On certain occasions, when we are high on emotions, our body is not in a balanced state.
- As a result, we either do not eat or consume more than what is required. In those cases, it is essential to monitor your mental health.
- Also, if, on some days, you are feeling low, do not give up; start with mild physical activity like cardio, yoga, aerobics and dance.
- These will lift your mood and motivate you to include physical activities in your lifestyle.
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