Learn more about mentalhealth with this collection
How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
89
175 reads
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Venting should not become a habit as it won't fix the problem. When to stop negative emotions:
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176 reads
Venting our fears and concerns with others can reduce their intensity. Others may provide support and care and soother our negative feelings. We can do the same in turn for them.
We learn we are not alone and may learn how others cope with their frustration and fear, which...
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182 reads
Social connection means sharing both positive and negative emotions. During a crisis, we can get comfort in sharing our fears and receive objective feedback.
However, we have to consider if the end of a conversation results in feeling less worried or sad or are both parties emotionally exh...
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253 reads
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