Learn more about mentalhealth with this collection
How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
Other ways to cope
- Get your facts from medical experts, not from rumors or random social media posts.
- Do not get obsessed with the news.
- Give yourself a chance to be distracted from bad news, by watching movies or comedies.
- Use this time for the activities you always wanted to do but did not have time.
- Keep your routines. Go to bed and get up at the same time you did before, and eat your normal meals.
- If you are a social person, stay connected via phone, video chat, or other technology.
- Stay physically active as it not only improves your physical health and immune system but also helps with depression and anxiety.
- Meditate and use mindfulness techniques.
- Work on your yard or gardening projects.
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174 reads
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When to know the limits
Venting should not become a habit as it won't fix the problem. When to stop negative emotions:
- When venting becomes the main coping style cause delays in adaptive action.
- When sharing with others stresses them.
- When you don't feel better, and one or...
87
175 reads
Complaining and venting
Social connection means sharing both positive and negative emotions. During a crisis, we can get comfort in sharing our fears and receive objective feedback.
However, we have to consider if the end of a conversation results in feeling less worried or sad or are both parties emotionally exh...
82
252 reads
Benefits of venting
Venting our fears and concerns with others can reduce their intensity. Others may provide support and care and soother our negative feelings. We can do the same in turn for them.
We learn we are not alone and may learn how others cope with their frustration and fear, which...
73
181 reads
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- If you find it challenging to move beyond small-talk, you can ask a more personal question like, "What's one thing that I don't know about you?" or "If you could travel anywhere in the world, where would you go?"
- Use info from social media as a conversation starte...
Social Media for Business in a nutshell
“Build it, and they will come” only works in the movies. Social Media is a “build it, nurture it, engage them, and they may come and stay.”
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