Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
It is easy to recruit others to take part in giving up sugar. People may ask you a few questions that will lead them to join right alongside you.
There could also be people that will be offended by your choice. A good strategy involves not drawing attention to yourself. For example, suddenly declining sugary food while spending time with friends.
77
341 reads
MORE IDEAS ON THIS
While it could be easy to deny yourself chocolate or ice-cream, other goods like ketchup, mayonnaise or mustard may be more difficult.
81
409 reads
Side effects that you might not have considered at first includes a fuzzy head, memory loss, sleep problems and some irritability.
89
483 reads
If you're going to give up sugar, find some friends to detox with you. Keep each other accountable and celebrate healthy choices together.
85
440 reads
Sleep deprivation does not affect everyone, but if not kept in check, can become a frustrating habit.
82
460 reads
Cravings for sweets things may increase as you start a sugar detox. If you persist, the battle will be won in about a week.
110
748 reads
In the beginning of a sugar detox, you may lack energy and find yourself eating more frequently. As the weeks pass, you will find your energy levels returning.
85
385 reads
Giving up sugar cuts out a lot of your calories. While you focus on avoiding sugar instead of calories, weight loss happens naturally.
168
1.32K reads
When you reintroduce a little sweetness, be aware that you may battle with the internal debate of "Should I? Shouldn't I?"
Sometimes it is easier to keep to a stricter option of avoiding sugar altogether.
83
347 reads
CURATED FROM
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates