Technology helps but it doesn't solve everything. I want to understand my own body.
Nov 10, 2020
If you've heard the phrase "my life flashed before my eyes", it's pretty self-explanatory what life review means.
For over a century, life reviews were well reported but there aren't much studies about it. There are two theories as to why this happens:
In most scenarios, you don't need to follow a structured intermittent fasting plan in order to reap its benefits.
Skip meals from time to time when you're inclined to do so because you're not that hungry or too busy to cook. It's spontaneous but make sure to eat healthier during the other meals.
Gluten-free flour alternatives:
The inner voice can keep us trapped in a hell of our own making. But it can also be one of our greatest strengths - if we can control it.
From time to time, we are all fixated on something that happened. We voice in out heads replay it over and over in our heads. I shouldn't have snapped at Dad when he is always so patient with me. We ruminate, we worry, we catastrophize.
About 1 per cent of American men suffer from red-green colour blindness.
Recent experiments challenge the accepted notion that all of us have the same default perception of the colours we see. A person’s red could be the other person’s blue, technically, but still carry with it the same feeling.
Example: The colour of blood (deep red) or the blue sky could seem different to some people while carrying the same feeling or emotion when they encounter it.
Strength training is more physiologically intricate than initially realised. When we start to lift weights, our muscles are not the first to strengthen and change. However, our nervous systems do.
When we lift weights, we might feel some initial disappointment when our muscles do not quickly take shape. But weight training soon causes us to generate more muscular force where we can push, pull, and raise more weight than before, even though our muscles still look the same.
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