1. Each night, say one thing you are grateful for. 

2. Write a Thank You note to someone this week.

3. Take 30 seconds to breathe, the easiest way to be grateful for your own existence.

4. Do nothing for 2 minutes: you can make time for yoursel...

We are in constant search of something to concern ourselves with, and this can be stimulating and enjoyable. But solving problems for eternity is bound to eventually become hell.

Even if you believe in an afterlife, whatever vessel you inhabit in the afterlife will not be you; it will be a...

Use your concentration to examine certain aspects of your existence with the intention of eventual transformation.