5 Simple Ways to Be Happy

5 Simple Ways to Be Happy

1. Each night, say one thing you are grateful for

2. Write a Thank You note to someone this week.

3. Take 30 seconds to breathe, the easiest way to be grateful for your own existence.

4. Do nothing for 2 minutes: you can make time for yourself and enjoy your own presence without consuming something.

5. Call a friendthat you haven’t talked to in a while. 

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5 Simple Ways to Be Happy

5 Simple Ways to Be Happy

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