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5 Simple Ways to Be Happy
1. Each night, say one thing you are grateful for.
2. Write a Thank You note to someone this week.
3. Take 30 seconds to breathe, the easiest way to be grateful for your own existence.
4. Do nothing for 2 minutes: you can make time for yourself and enjoy your own presence without consuming something.
5. Call a friend that you haven’t talked to in a while.
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Happiness
Is the ability to not want more. Is expressing gratitude and satisfaction for the present moment, instead of yearning for some future indicator of success.
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Little guide to improving life
- Sleep well: Give your mind and body the rest it needs to bring out your superpowers. Have a strict routine for sleep. Remove distractions, ditch that phone. Been there done that. Go to the next level, get a good mattress/pillow.
- Workout: Yes, sweat it out. No, tomorrow is not a good ...
7 Habits to study better
The most successful people in the world are lifelong student.
- Active recall. Review what you are studying. Shut the book & write down or say what you remember. Look again. What did you miss?
- Spaced repetition. Review the materi...
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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