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8. This stuff hurts, and you will need to find ways to protect yourself without becoming so insular that you can't hear any of the criticism any more. There can be a desire to only allow the supportive, comforting words in. Be careful about this. You are allowed to feel hurt, but don't let this become false armour against valid criticism, or a tool to minimise.
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So, you have been challenged, now what?
1. Take a breath, and a step back. You do not owe anyone an immediate response, despite the perceived pressure to do so on social media.
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In case you happen to find yourself in one, I hope these ten tips of mine will come in handy.
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