Clinical Applications Of Self-Hypnosis - Deepstash

Clinical Applications Of Self-Hypnosis

Hypnosis is an effective problem-based treatment

Clinical applications: sleep, trauma, pain, phobia, stress, anxiety – and emerging research with cancer patients

Enhancing the mind-body connection is good for stress relief because it allows for the dissociation between somatic and psychological reactions. Self-hypnosis can be extremely helpful in falling back asleep when you wake up in the middle of the night

Hypnosis allows you to confront phobias.

Self-hypnosis allows for a wider array of experiences that aren’t negative and might even be positive for treating phobias

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The idea is part of this collection:

Music and Productivity

Learn more about meditation with this collection

How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

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