Clinical Applications Of Self-Hypnosis - Deepstash

Clinical Applications Of Self-Hypnosis

Hypnosis is an effective problem-based treatment

Clinical applications: sleep, trauma, pain, phobia, stress, anxiety – and emerging research with cancer patients

Enhancing the mind-body connection is good for stress relief because it allows for the dissociation between somatic and psychological reactions. Self-hypnosis can be extremely helpful in falling back asleep when you wake up in the middle of the night

Hypnosis allows you to confront phobias.

Self-hypnosis allows for a wider array of experiences that aren’t negative and might even be positive for treating phobias


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