Ideas from books, articles & podcasts.
"I like to do my high-IQ meetings before lunch, Anything that's going to be really mentally challenging--that's a 10 o'clock meeting. Because by 5 p.m., I'm like, 'I can't think about that today. Let's try this again tomorrow at 10.'"
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Research indicates that good sleep is vital for "brain plasticity," the brain's ability to learn and adapt.
Before starting your work, take out some time for yourself, figure out what would help you, your body, and your mind.
Meetings which require group thinking and discussion to make decisions and are going to be really mentally-challenging, those meetings are known as High-IQ meetings.
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Both EQ and IQ are important for success. This skill underpins both, research shows.
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