Sometimes we confuse feeling productive with being productive. 

Research indicates that good sleep is vital for "brain plasticity," the brain's ability to learn and adapt.

Before starting your work, take out some time for yourself, figure out what would help you, your body, and your mind.

Meetings which require group thinking and discussion to make decisions and are going to be really mentally-challenging, those meetings are known as High-IQ meetings.

• Get enough sleep
• Feed your soul
• Identify your priorities