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Meetings which require group thinking and discussion to make decisions and are going to be really mentally-challenging, those meetings are known as High-IQ meetings.
Meetings are all about teams and collaboration and if you want your group to be at their best, you need to find a time where everyone can have optimal chance to be fully wake up and get the blood flowing.
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Research indicates that good sleep is vital for "brain plasticity," the brain's ability to learn and adapt.
Before starting your work, take out some time for yourself, figure out what would help you, your body, and your mind.
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Both EQ and IQ are important for success. This skill underpins both, research shows.
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