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Get Enough Sleep

Research indicates that good sleep is vital for "brain plasticity," the brain's ability to learn and adapt.

A good night's sleep also helps you concentrate better when you're awake, while reducing unforced errors and irritability. So, view getting enough sleep as a sound investment.

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created an idea from a article:

INC

Jeff Bezos Schedules His Most Important Meetings at 10 a.m. Here's Why You Should Too

inc.com

MORE IDEAS FROM THE SAME ARTICLE

"I like to do my high-IQ meetings before lunch, Anything that's going to be really mentally challenging--that's a 10 o'clock meeting. Because by 5 p.m., I'm like, 'I can't think about that today. Let...

JEFF BEZOS

Identify your priorities

Sometimes we confuse feeling productive with being productive.

Feed your soul

Before starting your work, take out some time for yourself, figure out what would help you, your body, and your mind.

'High-IQ Meetings'

Meetings which require group thinking and discussion to make decisions and are going to be really mentally-challenging, those meetings are known as High-IQ meetings.

3 ways to make High-IQ meetings count