Get Enough Sleep - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Get Enough Sleep

Get Enough Sleep

Research indicates that good sleep is vital for "brain plasticity," the brain's ability to learn and adapt.

A good night's sleep also helps you concentrate better when you're awake, while reducing unforced errors and irritability. So, view getting enough sleep as a sound investment.

STASHED IN:

32

MORE IDEAS FROM THE SAME ARTICLE

Sometimes we confuse feeling productive with being productive. 

Before starting your work, take out some time for yourself, figure out what would help you, your body, and your mind.

Meetings which require group thinking and discussion to make decisions and are going to be really mentally-challenging, those meetings are known as High-IQ meetings.

  • Get enough sleep
  • Feed your soul
  • Identify your priorities

3 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score