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Research indicates that good sleep is vital for "brain plasticity," the brain's ability to learn and adapt.
A good night's sleep also helps you concentrate better when you're awake, while reducing unforced errors and irritability. So, view getting enough sleep as a sound investment.
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Sometimes we confuse feeling productive with being productive.
Before starting your work, take out some time for yourself, figure out what would help you, your body, and your mind.
Meetings which require group thinking and discussion to make decisions and are going to be really mentally-challenging, those meetings are known as High-IQ meetings.
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Both EQ and IQ are important for success. This skill underpins both, research shows.
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