Ideas from books, articles & podcasts.
Research indicates that good sleep is vital for "brain plasticity," the brain's ability to learn and adapt.
A good night's sleep also helps you concentrate better when you're awake, while reducing unforced errors and irritability. So, view getting enough sleep as a sound investment.
MORE IDEAS FROM THE SAME ARTICLE
Before starting your work, take out some time for yourself, figure out what would help you, your body, and your mind.
Meetings which require group thinking and discussion to make decisions and are going to be really mentally-challenging, those meetings are known as High-IQ meetings.
created 4 ideas
created 5 ideas
created 9 ideas
Both EQ and IQ are important for success. This skill underpins both, research shows.
❤️ Brainstash Inc.