Ideas from books, articles & podcasts.
Sometimes we confuse feeling productive with being productive.
You might jump into your workday and knock out a bunch of small tasks.
Completing this type of work isn't wrong; it's often necessary. But these are tasks that can often be completed quickly, later in the day.
This gives you time to focus your prime thinking time on the more important decisions.
The more responsibility you have, the more important focus becomes. So, identify your most important decisions for today, and make those your priority.
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Research indicates that good sleep is vital for "brain plasticity," the brain's ability to learn and adapt.
Before starting your work, take out some time for yourself, figure out what would help you, your body, and your mind.
Meetings which require group thinking and discussion to make decisions and are going to be really mentally-challenging, those meetings are known as High-IQ meetings.
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Both EQ and IQ are important for success. This skill underpins both, research shows.
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