The Usual “Exercise Is Good for You” Science - Deepstash
The Usual “Exercise Is Good for You” Science

The Usual “Exercise Is Good for You” Science

Cycling is vigorous exercise, and buckets of research have found a strong correlation between improved mental health and exercise. Granted, we don’t know for sure that it’s causal.

But it kind of stands to reason: Cycling gets your heart pumping, which improves blood- and oxygen flow to your brain and triggers your body’s self-regulation mechanisms. A sound mind in a sound body.

16

259 reads

CURATED FROM

IDEAS CURATED BY

thomgutie

Academic librarian

The idea is part of this collection:

Cracking the Interview

Learn more about health with this collection

How to showcase your skills and experience

How to answer common interview questions

How to make a good first impression

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates