Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Specific things you can do to boost mental energy include learning something new, solving a puzzle or a Rubik’s cube, and meditation.
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Personal values and purpose beyond self-interest are the driving force for spiritual energy. Passion, commitment, integrity, and honesty are crucial to building your spiritual muscles.
The book suggests a training system that contains three steps for full engagement:
You must do what you need to do, but never neglect to make time for what you love doing too. And remember that relationship matters, so make time for your loved ones!
Just as you can build your physical muscles, emotional, mental, and spiritual muscles can and should also be trained. Sustaining your pain builds your muscles. Another key to full engagement is to take regular breaks. The book re...
To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned with a purpose beyond our immediate self-interest.
There are three things that affect your physical energy: exercise, food, and sleep.
Productivity coach, life-long learner
Managing your energy, not time, is key to high performance and personal renewal!
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Ruminating about things you can’t control drains mental energy quickly, leaving you less energy for what you can control. The more you practice expending your mental energy wisely, the more it will become a habit.
Save your mental energy for productive tasks, such as solving problems...
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