Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
To maintain positive mental energy, you need to maintain appropriate focus and realistic optimism.
Specific things you can do to boost mental energy include learning something new, solving a puzzle or a Rubik’s cube, and meditation.
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Spiritual energy is the source of motivation.
Personal values and purpose beyond self-interest are the driving force for spiritual energy. Passion, commitment, integrity, and honesty are crucial to building your spiritual muscles.
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Three Steps towards Full Engagement
The book suggests a training system that contains three steps for full engagement:
- defining your purpose,
- accepting your own limitations, and
- building positive rituals.
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You can maintain emotional energy by doing what you love and being active.
You must do what you need to do, but never neglect to make time for what you love doing too. And remember that relationship matters, so make time for your loved ones!
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Training and recovery are key to maintaining your energy.
Just as you can build your physical muscles, emotional, mental, and spiritual muscles can and should also be trained. Sustaining your pain builds your muscles. Another key to full engagement is to take regular breaks. The book re...
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To perform at your best, you need to optimize your energy, not time.
To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned with a purpose beyond our immediate self-interest.
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Actionable Advice from the Power of Full Engagement
- Exercise regularly
- Eat healthy
- Get enough sleep
- Take regular breaks
- Work less, but more deeply
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Another key to full engagement is to take regular breaks. The book recommends taking a break every 90-120 minutes.
There are three things that affect your physical energy: exercise, food, and sleep.
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Managing your energy, not time, is key to high performance and personal renewal!
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Use Your Mental Energy Wisely
Ruminating about things you can’t control drains mental energy quickly, leaving you less energy for what you can control. The more you practice expending your mental energy wisely, the more it will become a habit.
Save your mental energy for productive tasks, such as solving problems...
How to boost your energy
- Physical Exercise – Doing some light exercise creates a huge boost in your physical energy.
- Think Faster – Games, brainstorming or other thinking exercises boost your mental energy.
- Drink Some Water – Hydrating yourself c...
Managing Personal Energy
- Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
- Physical energy can be enhanced with regular exercise, no matter...
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