Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Three Steps towards Full Engagement
The book suggests a training system that contains three steps for full engagement:
- defining your purpose,
- accepting your own limitations, and
- building positive rituals.
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MORE IDEAS ON THIS
Spiritual energy is the source of motivation.
Personal values and purpose beyond self-interest are the driving force for spiritual energy. Passion, commitment, integrity, and honesty are crucial to building your spiritual muscles.
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You can maintain emotional energy by doing what you love and being active.
You must do what you need to do, but never neglect to make time for what you love doing too. And remember that relationship matters, so make time for your loved ones!
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Training and recovery are key to maintaining your energy.
Just as you can build your physical muscles, emotional, mental, and spiritual muscles can and should also be trained. Sustaining your pain builds your muscles. Another key to full engagement is to take regular breaks. The book re...
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To maintain positive mental energy, you need to maintain appropriate focus and realistic optimism.
Specific things you can do to boost mental energy include learning something new, solving a puzzle or a Rubik’s cube, and meditation.
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To perform at your best, you need to optimize your energy, not time.
To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned with a purpose beyond our immediate self-interest.
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Actionable Advice from the Power of Full Engagement
- Exercise regularly
- Eat healthy
- Get enough sleep
- Take regular breaks
- Work less, but more deeply
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Another key to full engagement is to take regular breaks. The book recommends taking a break every 90-120 minutes.
There are three things that affect your physical energy: exercise, food, and sleep.
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Managing your energy, not time, is key to high performance and personal renewal!
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The Three Keys to a Full Charge
Three key conditions differentiate days when you have a full charge from typical days:
- Meaning: doing something that benefits another person.
- Interactions: creating far more positive than negative moments.
- Energy: maki...
Steps for writing a book summary
Writing a book summary consists of three steps.
- Take notes while you read.
- Write the main takeaways in your own words.
- Continue to summarise over time (progressive summarization.)
Steps to start feeling better
When feeling overwhelmed, try some steps in order to feel better, such as the below ones:
Try to rest your mind, even for a few minutes at a time
Make a list that contains three most important tasks that have to be accomplished and focused on them before solving everything else that is less...
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