There are three things that affect your physical energy: exercise, food, and sleep.

Another key to full engagement is to take regular breaks. The book recommends taking a break every 90-120 minutes. 

You must do what you need to do, but never neglect to make time for what you love doing too. And remember that relationship matters, so make time for your loved ones!

You can maintain emotional energy by doing what you love and being active.

The book suggests a training system that contains three steps for full engagement: <ol><li>defining your purpose, </li><li>accepting your own limitations, and </li><li>building positive rituals.</li></ol>

Three Steps towards Full Engagement

Specific things you can do to boost mental energy include learning something new, solving a puzzle or a Rubik’s cube, and meditation.

To maintain positive mental energy, you need to maintain appropriate focus and realistic optimism.

To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned with a purpose beyond our immediate self-interest.

To perform at your best, you need to optimize your energy, not time.

<ul><li>Exercise regularly</li><li>Eat healthy</li><li>Get enough sleep</li><li>Take regular breaks </li><li>Work less, but more deeply </li></ul>

Actionable Advice from the Power of Full Engagement

Just as you can build your physical muscles, emotional, mental, and spiritual muscles can and should also be trained. Sustaining your pain builds your muscles. Another key to full engagement is to <a href="https://www.ysamphy.com/how-to-rest/">take regular breaks</a>. The book recommends taking a break every 90-120 minutes.

Training and recovery are key to maintaining your energy.

Personal values and purpose beyond self-interest are the driving force for spiritual energy. Passion, commitment, integrity, and honesty are crucial to building your spiritual muscles.

Spiritual energy is the source of motivation.

Managing your energy, not time, is key to high performance and personal renewal!

This is a book summary of The Power of Full Engagement: Managing Energy, Not time, Is Key to High Performance and Personal Renewal.

Three Steps towards Full Engagement

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