Steps to start feeling better - Deepstash

Steps to start feeling better

When feeling overwhelmed, try some steps in order to feel better, such as the below ones:
Try to rest your mind, even for a few minutes at a time
Make a list that contains three most important tasks that have to be accomplished and focused on them before solving everything else that is less important

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MORE IDEAS FROM When You’re Drowning in Tasks, Overwhelm & Stress : zen habits

You decide on how you experience your day, that is one thing we are all well aware of. So why not choosing to fulfill one task at a time, to focus on one person or challenge at a time? Take things easier and enjoy all the moments your life is made up of.

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When dealing with too much stress to the point that you feel overwhelmed, try focusing on the idea that this is a reality which yourself you might have created. True or not, think next to the fact that we create our own reality. Therefore, imagine another one, which is calmer and which allows you to do your tasks one at a time.

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RELATED IDEA

When Other People Frustrate You

We want people to be less rude, to do certain things, to avoid doing certain things, and to change their lives, eventually feeling frustrated when we realize that we cannot control them and it is impossible to change anyone.

The core error we make all the time is that we want others to be in a certain way, which almost never happens. The other alternative which hardly anyone follows is to let others be whatever they want to be and be at peace even if they are annoying.

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When we do something out of force, even though we don’t want to do it, it creates stress, and feels uncomfortable and difficult.

When we procrastinate, we feel guilty because something important is in front of us and we are distracting ourselves with an unproductive, time-wasting activity instead of completing the task.

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Resilience when feeling stressed

It can be tough to feel in control...feel you can manage your emotions and come out of 'all this' in one piece when life shakes us up.

Getting started & building momentum are sometimes the toughest things to do.

And these 2 steps can give us a huge start to getting back to life...build us up to be in a position to take further steps of shifting our thinking patterns and practicing resilience:

  1. We can handle only that much stress at a time. So, identify & remove things that are adding unnecessary stress.
  2. Do things little things that help us feel recharged and settled.

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