Research findings conclude that regular mindfulness meditation reduces stress and builds resilience.
Yet, those who practice contemporary mindfulness find, instead of engaging in careful thought about oneself, that they are encouraged to be nonjudgemental of your thoughts - to disregard the content or your own thoughts. Mindfulness oversimplifies the complexity of understanding oneself.
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The inventor of Mindfulness-Based Stress Reduction proclaims that mindfulness may "be the only promise the species and the planet have for making it through the next couple of hundred years...
Although mindfulness originated from Buddhism, it has been stripped from most of its teachings.
What remains is nothing more than a self-help tool to help one get used to the very conditions that caused the problems. While is it a noble aim to reduce stress and anxiety, it is more important to acknowledge and address the underlying cause of the suffering.
The message of the mindfulness movement is that the underlying cause is in our mind - a "thinking disease" or a kind of attention deficit disorder.
Rather than discussing how attention is monetized and manipulated by corporations, mindfulness advocates to view the crisis as an internal battle. The result is that we meekly retreat into the private sphere without critically engaging with the causes of suffering in the structures of power and economic systems of capitalist society.
As the Buddhist meditation practice has morphed into a billion-dollar industry, it’s become the go-to solution for everything from depression to weight gain.
But while mindfulnes...
What has remained consistent is the use of meditation in pursuit of greater self-awareness, coupled with a rejection of the egocentric mode of existence.
The lack of empirical studies on how mindfulness is practiced may lead consumers to be harmed, mislead, or disappointed in the lack of results.
For example, the idea that you should just reject your whole core and all your impulses, may be seen as a formula for depression and anxiety.
Facing a task, experiencing the uncomfortable emotions associated with it and doing the task despite those emotions.
It rationalizes the shit out of anything that’s just a little bit uncomfortable and create excuses as to why we shouldn’t do something now. Those excuses are irrational, but sound superficially reasonable.
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