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Michael Frost

@mrfrost

Contemporary mindfulness

Contemporary mindfulness

Research findings conclude that regular mindfulness meditation reduces stress and builds resilience. 

Yet, those who practice contemporary mindfulness find, instead of engaging in careful thought about oneself, that they are encouraged to be nonjudgemental of your thoughts - to disregard the content or your own thoughts. Mindfulness oversimplifies the complexity of understanding oneself.

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IDEA EXTRACTED FROM:

Mindfulness is loaded with (troubling) metaphysical assumptions - Sahanika Ratnayake | Aeon Essays

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