Contemporary mindfulness

Research findings conclude that regular mindfulness meditation reduces stress and builds resilience. 

Yet, those who practice contemporary mindfulness find, instead of engaging in careful thought about oneself, that they are encouraged to be nonjudgemental of your thoughts - to disregard the content or your own thoughts. Mindfulness oversimplifies the complexity of understanding oneself.

44 people saved this idea

Save it with our free app:

IDEA EXTRACTED FROM:

Mindfulness is loaded with (troubling) metaphysical assumptions - Sahanika Ratnayake | Aeon Essays

5 ideas
aeon.co

TOPICS: