Thought & Exercise

"When a person has a reaction to something in their environment, there’s a 90-second chemical process that happens; any remaining emotional response is just the person choosing to stay in that emotional loop"

https://www.psychologytoday.com/intl/blog/the-right-mindset/202004/the-90-second-rule-builds-self-control

Tension, Stress and Trauma Release (TRE)

https://traumaprevention.com/research/

Positive Quotes

https://www.brainyquote.com/topics