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"When a person has a reaction to something in their environment, there’s a 90-second chemical process that happens; any remaining emotional response is just the person choosing to stay in that emotional loop"
Tension, Stress and Trauma Release (TRE)
https://traumaprevention.com/research/
Positive Quotes
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Those ideas can possible boost your mood or spirituality with the help of:
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Breathing Duration:
This condensed version of "inner fire" got researched and showed benefits in energy, attention and stress response. Mainly improves oxygen levels in blood.
Should be stopped when feeling lightheaded...
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Various Religions are using Sacred Sounds to enter trance states, those examples are indian:
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To find sources for spirituality that arent totally out of space inside their ideology isnt easy, i collected a few for you
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A collection of short movies with calming music and beautiful scenery named Moving Art brings you into a state of inner peace and connects with the holistic universe.
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