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How to overcome unwanted thoughts
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The Core Of Stoicism
Stoicism is famous for its practicality and focus on the here and now. It tells what is worth having in your life and gives you a way to get there; being satisfied with what you’ve got.
Stoicism is centered around developing the ability to focus on what matters most and what you can control and ignore the rest. This is a rational approach to managing expectations and preparing for the inevitable difficulties of life.
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Cognitive Behavioural Therapy And Stoicism
Cognitive-behavioral therapy (CBT), is a “problem-focused” approach to psychological therapy and is seen as very effective against depression, anxiety and every kind of unhelpful thinking.
Like stoicism, CBT encourages distinguishing between events and perceptions, and most CBT text...
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The Problem With Stoicism
Practitioners may forget that some of the biggest determinants of our wellbeing are socio-economic and political if they follow too closely stoicism’s belief that circumstances can’t be changed and they must adapt. Doing so can needlessly perpetuate and aggravate harmful situations....
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Understand The Core Principles Of Stoicism
Stoicism is an ancient Greek philosophy that cultivates resilience and mental toughness in adversity. At its core, Stoicism teaches that we cannot control external events, only our responses to them. Stoics train themselves to manage emotions, differentiate between what is in our...
Stoicism And Investing
Stoicism is a life-survival strategy, a way to protect one’s sanity while facing the ups and downs of life. It helps us focus on what we can control and to let go of the stuff we cannot control.
While not many are aware of this, stoicism embraces money and wealth, and advises a person to ...
Grit and Stoicism
Grit is a form of perseverance and resilience mixed together, and helps us move forward in times of adversity. Grit is essential to achieving big goals and to handle the seemingly never ending obstacles and tough terrains of life.
Combining Stoicism with Grit makes your mind invincible as ...
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