deepstash
Beta
How to cope under pressure, according to psychology
The stress mindset
- Positive stress mindset: recognizing that stressful challenges can sharpen your focus, strengthen your motivation, and offer opportunities for growth.
- Negative stress mindset: viewing stress as unpleasant, debilitating and negative.
128 SAVES
171 READS
SIMILAR ARTICLES & IDEAS:
12
Key Ideas
High-pressure moments as a (fun) challenge
Most people see "pressure situations" as threatening, and that makes them perform even less well.
But, "when you see the ...
One of many opportunities
Is this high-pressure situation a good opportunity? Sure. Is it the only opportunity you will ever have for the rest of your life? Probably not.
Before an interview or a big meeting, give yourself a pep talk: "I will have other interviews" (or presentations or sales calls).
Focus on the task
Instead of worrying about the outcome, worry about the task at hand.
That means developing tunnel vision. When you keep your eye on the task at hand (and only the task at hand), all you can see is the concrete steps necessary to excel.
3
Key Ideas
The Emotions Matter
We become stressful or anxious while packing for a trip, due to us going out of our comfort zone, or in front of uncomfortable and different people.
Our previous good (or bad) travel experien...
Wheely is Not Speedy
Wheeled luggage is generally seen as a convenience, but is, in fact, a constraint, as once a heavy and large suitcase is with you, you are bound to 'wheel' it around everywhere, cutting down your travel options.
Be a Light Packer
Light packing relaxes you and facilitates spontaneous travel, a minimalistic packing done in a backpack or a shoulder bag works best.
Chronic overpacking, while it seems logical as people can need so many things, is a hassle for travel, as there is so much to worry about and carry along.
Too much baggage leads to a baggage-heavy mindset.
7
Key Ideas
Psychotherapy Misconceptions
People do form conceptualizations of psychotherapy based on media portrayals.
While you may balance out fictionalized, sometimes-damaging depictions of professionals like physicians or...
The Dangers Of Psychotherapy Misconceptions
Misconceptions may make it hard for you to pinpoint the threshold for significant psychological distress in yourself or others. And can add hurdles to successfully initiating psychotherapy or being willing to stick with it.
Understanding what not to expect from the experience can help you approach treatment as an educated consumer with an open mind.
There's No 'Quick Fix'
Some approaches take more time than others, but it is highly unlikely that lasting change for longstanding issues can be achieved in a few sessions of psychotherapy.
The first appointments are to determine if (and what kind of) therapy can be helpful. You will talk about what led you to seek care and about medical, social, and family history to help the therapist get to know you better.