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How to cope under pressure, according to psychology
Showing support
Sending a text to a partner confronted with a difficult task really can make them feel more supported.
When you're under psychological pressure, being reminded that there's someone out there who really cares for you seems to be more helpful than receiving targeted advice.
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Key Ideas
High-pressure moments as a (fun) challenge
Most people see "pressure situations" as threatening, and that makes them perform even less well.
But, "when you see the ...
One of many opportunities
Is this high-pressure situation a good opportunity? Sure. Is it the only opportunity you will ever have for the rest of your life? Probably not.
Before an interview or a big meeting, give yourself a pep talk: "I will have other interviews" (or presentations or sales calls).
Focus on the task
Instead of worrying about the outcome, worry about the task at hand.
That means developing tunnel vision. When you keep your eye on the task at hand (and only the task at hand), all you can see is the concrete steps necessary to excel.
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Key Ideas
Setting your own deadlines
Create artificial deadlines for yourself. Understand that you can save yourself a load of stress by acting as if something is due earlier than it actually is.
Mentally, this creat...
Leveraging help
If you are worried others will view you as inept if you ask for help, you most likely will procrastinate, and even more pressure will build up, as the deadline rapidly approaches.
You can reduce this by leaving your ego at the door and simply asking others for help. Another way to get help from others is to ask for an extension - it can make a world of difference in the way you feel. But don't abuse this.
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Key Ideas
The Emotions Matter
We become stressful or anxious while packing for a trip, due to us going out of our comfort zone, or in front of uncomfortable and different people.
Our previous good (or bad) travel experien...
Wheely is Not Speedy
Wheeled luggage is generally seen as a convenience, but is, in fact, a constraint, as once a heavy and large suitcase is with you, you are bound to 'wheel' it around everywhere, cutting down your travel options.
Be a Light Packer
Light packing relaxes you and facilitates spontaneous travel, a minimalistic packing done in a backpack or a shoulder bag works best.
Chronic overpacking, while it seems logical as people can need so many things, is a hassle for travel, as there is so much to worry about and carry along.
Too much baggage leads to a baggage-heavy mindset.